Lower Back Pain relief after hanging upside down?
Does hanging upside down for 1 hour a day relieves lower back pain to the point when you have no lower back pain and the pain comes back after lifting heavy objects or sitting a lot, or does it cures it but it comes back after lifting heavy objects and sitting a lot?
Cure = if one has mild or far disc herniation one gets absolutely rid of this disease.
Pain relief = the pain goes away but the disease (disc bulge, disc herniation, etc.) stays.
Hanging upside down only relieves the pain for a short while as it opens up the disks inbetween the spinal coloums. I have a fractured disk in my lower and tried the hanging upside down but the pain always came back after lifting objects or sitting to long.
I have been going to pilates now for a while and after a month of it i hardly get any pain at all. I made sure to tell my pilates trainer about my condition so she knew what exercises to do and not do. Even the pilates breathing can help with the pain immediately. So you can maybe try that as well as stretching.