By admin on November 7th, 2011
I have fibromyalgia and need relief. Also it needs to be legal
Have you ever tried meditation. Its the best natural pain relief i know. Its very hard to do at first but it becomes easier with time. Also it requires alot of patience. All the best! =)
Learning to mediate helps greatly – deep meditation can ‘take’ you out of the somatic self to someplace wonderful like places you have been that you would like to return to — via imagery. Also, if you have a diagnosed case of Fibro, request from your doctor an appointment with a neuroscience physical therapist; the advances in that field today are astonishing and everyone with a neuromuscular discorder should be in regular neuro-sci PT routinely. It’s the best preventive possible, and also vastly reduces the costs of drugs, and complications. Good luck!
Hi- First of all, I’m sorry to hear that you are hurting, i know this condition can be painful. There are a couple of great alternatives that you could check out. I met a practitioner about a month ago who had the same thing, and cured it with change in diet. Here is her website, I’m sure she could help. What you put into your body will 100% effect how you feel. you CAN be in charge of how you feel, but you have to try a couple of things to see what works best for you. Caring for your body is your responsibility, and it’s not an easy task. Most people are not up to the challenge, and they suffer from all kinds of pain as a result.
Try this for nutritional advice:
try this for a customized exercise program:
If you are not moving, and using your body and joints on a daily basis, they will all start to hurt. Think about getting into a regular program that will increase full body motion, and i am sure you will feel better.
Neither of these options are illegal or invasive, and they don’t have negative side-effects, but they will require some effort on your part. If you are really serious about feeling better, there is help for you.